Tuesday, January 5, 2016

5 ways Rec & Ed can help you be mindful in 2016

The concept of "mindfulness" seems to be everywhere in American culture right now -- from health care to K-12 education and even the best seller list. At its most basic, mindfulness is simply being aware of the present moment. As a technique used in meditation, yoga, and other insightful activities, mindfulness has been shown to help boost one's immune system, reduce stress, focus attention and fight depression. 

This winter, Rec & Ed welcomes you try mindfulness in one of our affordable, convenient classes or one-time workshops for adults.


Register directly from Rec & Ed's online Winter Catalog.
See pages 31-35 for all mindfulness offerings.
Below is just a sampling of the mindfulness offerings in Rec & Ed's Winter Catalog. Enroll now -- most classes start in mid- to late-January.  

1. Creating from Within class
Are you looking for a way to connect with your creative self? This class provides a safe space to find joy in self-exploration and expression. Using a facilitated process, allow your unique creativity to come alive. The focus is on the process of art, not the product. No experience or skills is necessary. 6 sessions in 3 weeks beginning 1/19. Instructor: Laura Shope, MFA. More info and register here

2. Intro to Yoga - NEW!
This class provides a gentle introduction to yoga, with standing and seated poses along with breath work to release physical and mental tension. Learn to improve your balance, body alignment and range of motion. Eight one-hour sessions start 1/27. Learn more and register here

3. Chakra Energy Workshop - NEW!
Discover how chakras impact your life and ways to unblock these essential junction points between mind and matter in this single-session workshop. Favorite Rec & Ed instructor Carl Gunderson of Simply Holistic Fitness will provide guidance and resources for chakra beginners. Start the journey to a more balanced, peaceful you. 1/25, 6:30 - 8:30 PM. Register here

4. Insight Meditation for Everyday Life
Today's information-saturated world means that everyone -- student, teacher, employee, boss or retired person -- is often more stressed than they used to be. Meditation is a deep and profound practice that can help you deal with life's stresses with more ease and compassion for yourself and others. This class offers you a little space in your life to build a foundation of mindfulness meditation skills with ongoing support for continued practice. 6-week class with instructor Erica Dutton from Still Mountain Meditation Center begins on 1/20. Learn more and register here.  

5. On Fire Again! Thriving in the Midst of Change - NEW workshop!
Occasionally we all find ourselves at challenging crossroads due to any number of life circumstances. This workshop teaches concrete next steps to help you reframe your current situation and find inner strength. Discover how to avoid the 3 biggest pitfalls that can keep you stuck. Feel a sense of renewed hope, receive support from unexpected places, and discover a clear path toward new dreams. One class: 1/28, 6:30 - 8:30 PM. Learn more and register here.  

Throughout Rec & Ed's Winter Catalog, you'll find 500 classes, workshops and camps to help you and your family stay active, be creative and enjoy life. 


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