Rec & Ed can help YOU stay healthy and prevent diabetes. We offer cooking classes and a variety of fitness options to keep you at your best. Consider these choices:
- Have “A Yen for Sushi?” This hands-on class with Chef Tom Lin will satisfy your cravings. ID #1695.301
- Join Jyothi as she takes you on a journey to northern India, adding new Indian dishes to your cooking repertoire. Mattar Paneer & Chapathi (Vegetarian) is a combined Demo/Hands-On class. ID# 1670.302
The American Diabetes Association recommends a complete routine of physical activity for the prevention of diabetes which can include aerobic exercise, strength training and flexibility exercises. Check out these options:
- Cardio Barre Get your heart rate up with this challenging, high-energy and FUN workout! This is a NEW offering for Rec & Ed! ID# 3104.301
- Band Strong 41-inch continuous looped resistance bands can help your body achieve your fitness goals. Resistance band training challenges the neuromuscular system to improve strength, movement quality and balance. ID# 3128.301
Throughout Rec & Ed’s 2016 Spring Catalog, you’ll find classes and workshops to help you and your family stay healthy, fit and help prevent diabetes.